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Exit Skills
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Kim Hay: 503.655.7939 2145 Ostman Rd West Linn, Or. 97068 |
| Water Babies | Level 6 | ||||||
| ___ | I am 2 years old. | ___ | I can swim Freestyle with no side to side motion for | ||||
| Beginning Tots | 40 yrds. | ||||||
| ___ | I am 3 yrs old. | ___ | I can swim Backstroke with my hands enters in line with my | ||||
| ___ | I can stay on the steps or Tot dock by myself. | shoulders for 40 yrds . | |||||
| Level 1 | ___ | I can swim Elementary Backstroke with a 3 sec. glide for 40 yrds. | |||||
| ___ | I can fully submerge and hold my breath for (3) seconds. | ___ | I can perform Breaststroke kick for 20 yrds. | ||||
| ___ | I am willing to go with the instructor to try skills. | ___ | I can perform Sidestroke kick for 20 yrds. | ||||
| Level 2 | ___ | I can Treading Water with more than one type of kick for 2 min. | |||||
| ___ | I can swim on my front for 5 yards. | ||||||
| ___ | I can swim on my back for 5 yards. | Level 7 | |||||
| Level 3 | ___ | I can swim Freestyle with at least one flipturn for 100 yrds. | |||||
| ___ | I can swim on my front for 7 yards with front or side breathing | ___ | I can swim Backstroke for 100 yrds. | ||||
| ___ | I can kick on my back with finning or over the head arm | ___ | I can swim Breaststroke with correct coordination, flexed feet kick | ||||
| strokes for 7 yrds. | and a 3 sec. glide for 40 yrds. | ||||||
| ___ | I can jump in the water from the side of the pool and | ___ | I can swim Sidestroke with scissor kick coordination for 40 yrds. | ||||
| swim back to the edge by myself. | ___ | I can swim Butterfly with dolphin kick for 20 yrds. | |||||
| Level 4 | ___ | I can perform a Flip turn for Freestyle. | |||||
| ___ | I can swim Freestyle with side (rotary) breathing with | ___ | I can Treading Water with more than one type of kick for 3 min. | ||||
| slight or no incline 10 yrds. | ___ | I can perform a Shallow Dive from side of the pool from a stride | |||||
| ___ | I can swim Backstroke with slight to no incline 10 yrds. | or standing position. | |||||
| ___ | I know the Elementary Backstroke kick with one or | ||||||
| both feet flexed 10 yrds. | Level 8 | ||||||
| ___ | I can Tread Water for 30 sec. | ___ | I can swim Freestyle for 200 yrds. | ||||
| Level 5 | ___ | I can swim Backstroke with at least one flipturn for 100 yrds. | |||||
| ___ | I can swim Freestyle with rotary breathing and little or | ___ | I can swim Breaststroke with at least one underwater pull out for | ||||
| no incline for 20 yards. | 100 yrds. | ||||||
| ___ | I can swim Backstroke with emphasis on a bent arm pull | ___ | I can swim Sidestroke with a 3 second glide for 100 yrds. | ||||
| and body roll for 20 yrds. | ___ | I can swim Butterfly breathing every tow strokes for 40 yrds. | |||||
| ___ | I can swim Elementary Backstroke with improved | ___ | I can perform an Open Turn for all the strokes pushing off in | ||||
| coordination for 20 yrds. | streamline position. | ||||||
| ___ | I can Treading Water with one or more different kicks | ___ | I can perform a Flipturn for Backstroke. | ||||
| for 1 min. | ___ | I can Treading Water with more than one type of kick for 5 min. | |||||
| ___ | I can perform a Shallow Dive from a knee dive position | ||||||
| from the side of the pool. | |||||||